Life coaching to help you understand yourself, overcome the doubts holding you back and make choices that feel right for you.
Through personalised coaching, workshops and resources, Claudia Sabina Wellness supports individuals and organisations to improve wellbeing, build confidence and create meaningful change.

Maybe life looks fine on the outside, but something feels difficult on the inside.
You might feel overwhelmed, stuck, unsure of yourself or like you are constantly trying to meet expectations.
Perhaps you know you want something different, but you are not sure what that looks like or where to begin.
You might be:
Overthinking decisions and doubting yourself.
Putting pressure on yourself to get things right.
Feeling like you are always doing but rarely stopping.
Unsure what you actually want.
Ready to understand yourself better and make a change.
Life can get busy.
We spend so much time doing, solving problems and meeting expectations that we rarely get the opportunity to stop and think about what we actually want.
Coaching gives you dedicated space to reflect, understand yourself better and explore what needs to change.
My approach is supportive, compassionate and honest. I will help you explore your thoughts, beliefs and patterns while also encouraging you to take meaningful steps forward.
Life coaching gives you dedicated space to understand yourself, explore what is keeping you stuck and take steps towards the life you want to create.
Understand Yourself
Explore your thoughts, feelings, beliefs and patterns so you can understand yourself better and recognise what truly matters to you.
Quiet the Self Doubt
Build confidence and trust in yourself, moving away from the inner critic and towards a kinder way of relating to yourself.
Release the Pressure You Carry
Explore the expectations, guilt and "should's" that may be weighing you down, so you can create more space for what matters.
Move forward with Confidence
Turn your insights into meaningful action and make choices that feel right for you.
Everyone's circumstances are different which is why I offer different ways to access support.
Whether you are looking for dedicated 1:1 coaching, self-paced resources or support for your organisation, there is an option to suit where you are right now.
1:1 Coaching
Personalised coaching to help you understand yourself, overcome what is holding you back and create meaningful change.
Self-directed support
Practical tools and resources you can work through at your own pace, including courses, workshops and audio resources.
Workplace wellbeing and training
Bespoke training, workshops and wellbeing support designed to support individuals and organisations.
“I first met Claudia when I was a first time mum finding life difficult with a new-born baby. I was struggling on dealing with the huge life adjustment that becoming a parent is, the trauma of birth and I had completely lost myself. Over the course of just a few months I have learnt that that you may not be able to control the events that happen to you, but you can choose not to be consumed by them. That you get out of the world what you put into it and that with just a few simple techniques and adjustments you can take control and live your best life even when things aren’t going your own way. Thank-you Claudia for being my number one fan and showing me that life has colour again!"
“I now understand my natural rhythms and actually listen to them. Since using the trackers and affirmations, I’ve felt more focused, less overwhelmed and finally guilt free when I need to rest. This has transformed the way I run my business - and my life”
"The Leading Lady Self-love Academy has really helped me following a break-up. Claudia helped me realise to focus on myself and not to rush it. I've learnt why self-love is so important not only after a break-up but in my career as an actress too. I've learnt where my fear comes from and how I can navigate it moving forward and also to forgive myself. Really grateful for her help, advice and kindness, she's amazing!! Thank you xxxx”
I used to feel constantly drained, stuck in a cycle of pushing through exhaustion and then crashing. I thought productivity meant always being ‘on’, but it was leaving me burnt out and frustrated. The Cyclical Wisdom Vault completely changed how I approach my energy.....Now, I work with my natural rhythm instead of against it. I know when to rest, when to create, and when to take action—and it’s made me more productive and more at ease. The meditations and trackers helped me tune into my body in a way I never had before. I finally feel aligned, energised, and in control of my time and well-being.
The programme took me from standing in the chorus line to being the Leading Lady of my life. I don't feel guilt for having time for myself anymore, I don't feel anxious on how the right decision for myself might affect others and therefore change my choices to suit them. I had just accepted that my journey was being led by others and I didn't have my own path. But I've realised that now this IS my own path, I am making the decisions and I am a badass woman who's just occasionally very lazy and that's okay."
“This was honestly an eye opener. I had no idea this kind of method existed. As a woman in business with ADHD, I’ve always tried to push through the exhaustion, thinking that’s what I had to do to keep up. But this masterclass completely shifted how I work”
"Claudia has such a warm, loving, supportive energy - I instantly felt safe to open up to her and tell her everything on my mind. She beautifully balanced giving me space to work things out myself with challenging me and offering me new ways of thinking and ideas. I came out of the session trusting myself and the process."
“Had a business strategy session with Claudia when I was feeling really confused about where to start. Claudia was really clear about what steps I should take next, took the Ick out of selling and made a plan to find ideal clients without sales. I feel so much clearer on the actions I need to take now to attract clients. Thanks Claudia!”
"Coming into the session, I felt low energy, exhausted, and overwhelmed. After our session, I realized I really need to work one day at a time, which will allow me to focus more, and don’t think so much into the future, where overwhelm sets in. I will benefit from this session, because I’ve learned to allow myself a bit of grace in the moment. As we continue coaching sessions, I believe that I will be able to work through any obstacle that I may face, and it will help me achieve my ultimate goal and desire. Thank you so much Claudia."
“Wow, blown my mind. My mind is finally at peace. As someone with ADHD I can hyperfocus well, but I have about a million ideas and no idea where to start. This session massively helped me get organised, and I got a clear pathway from Claudia following our session. Considering booking a session? DON'T HESITATE. Complete game changer!”
"I had such a beautiful session with Claudia. She held such a lovely space for me to explore some thoughts that I've been having. She really helped me to shift my mindset in a direction that better supports me and where I'm at right now. Don't hesitate to have a session with Claudia, she is an incredible Coach!!!"
“I started the session believing I had already identified my core limiting belief that I wanted to work on, but Claudia with her gentle but probing questions helped me realise that actually there was another area that was more pressing. This was a total surprise to me, but felt absolutely right and I'm so glad Claudia suggested it, as it was honestly not something I had on my radar for that session! “Claudia has a warm approach and a wonderful sense of humour that just sets you at ease instantly. I felt very comfortable talking about past experiences that I haven't really shared with anyone other than close family and friends. I really hope to be working with her again in the near future and would highly recommend her to anyone considering working with a life coach.”

I'm Claudia, a life coach, trainer and host of the Empowered by Claudia podcast.
I believe that we are all more than the challenges we face, the roles we fulfil and the expectations we carry.
My approach combines coaching, practical tools and compassionate support to help you understand yourself, build confidence and create change that feels right for you.
Alongside my coaching qualifications, I bring over 20 years of experience as a NMC registered nurse, including supporting wellbeing, resilience and personal development.
My own experiences have taught me the importance of feeling heard, understood and supported, but this space is about you.
My role is to help you explore what matters to you and find a way forward that feels authentic.
If you are not ready for coaching yet, or you simply want to explore more ideas and tools, there are plenty of ways to connect and learn at your own pace.
You spend so much time managing everything else. Now it might be time to create space for you.
Explore how coaching can help you understand yourself, build confidence and make choices that feel right for your life.
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