Welcome to Claudia Sabina Wellness

Empowering Mums to Rediscover Themselves and Thrive

Through Coaching, Training, Empowered By Claudia Podcast and Workshops

Whether you are an individual, business owner or large organisation, Claudia can provide a bespoke offer to meet your wellbeing needs.

Picture of Claudia, CEO and Founder of Claudia Sabina Wellness Limited

Hi, I'm Claudia,

I am a self-love and empowerment coach, fear of success instructor & trainer, podcast host of Empowered By Claudia and the founder of Claudia Sabina Wellness Ltd.

Six years ago my life looked very different, I was pregnant, in an abusive marriage with my self worth at rock bottom, unable to see a way out.

I started my healing journey as a single mum with a 3 month old baby, trying to heal my self whilst raising my gorgeous boy. I found coaching and it was absolutely transformational in helping me learn to love myself again, appreciate my worth, be able to set healthy boundaries and move forward with my life. So much so that I decided to train to become a certified life & self-love coach so that I could support others in their healing journey's too.

Learn more about me and my qualifications by clicking the button below:

Are you feeling frazzled, snappy, fed up, overwhelmed, can't remember who you are and what you like to do, feel like you are caring for everyone first and your needs don't get a look in? ​That stops now!

Wouldn't you love to have a calm, self-assured, balanced and joy filled life instead? Where you feel able to prioritise your needs without feeling guilty about taking time for yourself? After all, we all know that we cannot pour from an empty cup....

I will help you reset, refocus and re-energise. I use tried and tested coaching methods during our sessions to help you work towards your goals and reconnect with your true desires.

What can coaching help with?

My coaching is not restricted to the areas below, however, I have personal and professional experience in these areas:

Relationships

  • Healing from unhealthy relationships

  • Learning how to create and maintain healthy relationships

  • Stopping people pleasing

Parenthood

  • Overcoming mum guilt

  • Figuring out who I am as a mum

  • Self-compassion and stopping negative comparisons with other mums

  • Post-natal depression*

  • Safe space to discuss the realities of parenthood

Self

  • Who am I?

  • Learning to love myself exactly as I am

  • What is my purpose?

  • Gaining clarity on my goals and accountability towards achieving them

  • Learning healthy coping strategies

  • Understanding and conquering the Fear of Success

Health

  • Acceptance of chronic health conditions

  • Understanding ADHD and learning supportive coping strategies

Work

  • Avoiding burnout (both employed and self-employed)

  • Business strategy for mums in business

  • Career choices/ changes

  • Understanding and conquering Fear of Success

*I am not a qualified mental health physician, however, I do have personal lived experience of post-natal depression and approach all of my coaching practice with a trauma-informed perspective. If I believe that you would be better served by a mental health professional I will discuss this with you.

What to do next...

There are a couple of options now:

You can book a 30 minute complimentary discovery call to learn more about how coaching can help you

You can check out my coaching packages and online course "Leading Lady Self-love Academy"

You can access my free resources such as podcast, affirmation recordings and permission granted workshop and social media accounts

You can register your interest for Fear of Success Instructor Training

You can learn more about me, my qualifications and what my clients say about working with me

Please do not hesitate to reach out to hello@claudiasabinawellness.com if you have any questions, I can't wait to meet you.

Love Claudia x

WHAT PEOPLE ARE SAYING

" I first met Claudia when I was a first time mum finding life difficult with a newborn baby. I was struggling on dealing with the huge life adjustment that becoming a parent is, the trauma of birth and I had completely lost myself. Over the course of just a few months I have learnt that that you may not be able to control the events that happen to you, but you can choose not to be consumed by them. That you get out of the world what you put into it and that with just a few simple techniques and adjustments you can take control and live your best life even when things aren’t going your own way. Thank-you Claudia for being my number one fan and showing me that life has colour again!"

Emily, UK

"Coming into the session, I felt low energy, exhausted, and overwhelmed. After our session, I realized I really need to work one day at a time, which will allow me to focus more, and don’t think so much into the future, where overwhelm sets in. I will benefit from this session, because I’ve learned to allow myself a bit of grace in the moment. As we continue coaching sessions, I believe that I will be able to work through any obstacle that I may face, and it will help me achieve my ultimate goal and desire.  Thank you so much Claudia."

Sara, USA

"Claudia helped guide me through a transforming limiting beliefs session to help me come up with a more empowering & supportive belief to help me on my path to success. I started the session believing I had already identified my core limiting belief that I wanted to work on, but Claudia with her gentle but probing questions helped me realise that actually there was another area that was more pressing. This was a total surprise to me, but felt absolutely right & I’m so glad Claudia suggested it, as it was honestly not something I had on my radar for that session!​Claudia has a warm approach & a wonderful sense of humour that just sets you at ease instantly. I felt very comfortable talking about past experiences that I haven’t really shared with anyone other than close family & friends. I really hope to be working with her again in the near future & would highly recommend her to anyone considering working with a life coach.."

Joanna, UK

Claudia Sabina Wellness Limited

Instagram @claudia_sabina_wellness       

Facebook @claudiasabinawellness

Email: hello@claudiasabinawellness.com

©2022-2024 by Claudia Sabina Wellness Limited, All rights reserved.