Frequently Asked Questions
What is Life Coaching?
Life coaching is a dedicated space to pause, reflect and reconnect with yourself.
So often, we move through life focused on responsibilities, expectations and what we feel we should be doing, without taking the time to ask whether our choices truly align with who we are and what we want.
Coaching gives you the opportunity to explore where you are now, understand yourself more deeply and identify what you want moving forward.
My role is not to tell you what to do. Instead, I provide a supportive space where you can reflect, challenge unhelpful beliefs, discover your own answers and take meaningful action towards creating a life that feels right for you.
How can coaching help me?
Coaching helps you move from feeling overwhelmed, stuck or disconnected from yourself towards greater clarity, confidence and self trust.
It can support you to:
✔️ Understand yourself and your needs more deeply.
✔️ Recognise patterns and beliefs that may be holding you back.
✔️ Make choices that align with your values.
✔️ Build confidence in yourself.
✔️ Create meaningful change.
Coaching is not about becoming a different person. It is about reconnecting with who you are, understanding what matters to you and creating a future that feels authentic.
What is the difference between coaching and therapy?
Coaching and therapy are both valuable forms of support, but they serve different purposes.
Therapy often focuses on healing, processing and understanding past experiences, emotional wounds and mental health challenges.
Coaching is generally focused on the present and future. It helps you understand where you are now, where you want to go and what steps can help you move forward.
We may explore past experiences in coaching to understand beliefs, patterns or behaviours, but the focus is on using that awareness to create change.
I am trauma informed and approach coaching with compassion and understanding, but coaching is not therapy.
If I feel another form of support would better meet your needs, I will always encourage you to access that.
Is coaching suitable for everyone?
Coaching works best when you are open to reflection, willing to explore new perspectives and ready to engage with the process.
You do not need to have all the answers before starting. Many people come to coaching because they feel stuck, overwhelmed or unsure what they want.
You do need curiosity and a willingness to consider that things could be different.
I will provide support, questions, tools and encouragement, but lasting change comes from your willingness to engage and take action.
What happens during a coaching session?
A coaching session is dedicated time for you to pause, reflect and focus on yourself.
We will explore where you are now, what challenges you are facing and what you would like to change.
Together, we will identify what matters to you, explore different perspectives and look at practical steps forward.
Sessions are personalised to you. Depending on what would be most helpful, we may use reflection exercises, mindset work, journaling, guided visualisation or other coaching tools.
What makes your approach different?
I believe people deserve to be supported as whole human beings.
We are not defined by one role, one challenge or one part of our lives. Our confidence, relationships, work, wellbeing and personal goals all influence each other.
This is why my coaching is not about putting you into a box. Instead, we explore what is important to you as an individual and what support will help you move forward.
My approach combines professional experience, coaching expertise and a genuine belief that change is possible.
Why should I choose you as my coach?
Choosing a coach is personal. It is important that you find someone whose approach feels right for you.
Clients often tell me they value feeling seen, listened to and understood. They appreciate the questions I ask, the perspectives I offer and the way I help them look at situations differently.
My approach combines compassion with gentle challenge. I provide a safe space where you can explore honestly while also being encouraged to recognise your own ability to create change.
What qualifications and experience do you have?
I am a registered nurse with over 20 years of NHS experience, alongside my coaching qualifications and ongoing professional development.
My qualifications and training include:
🎓 Honours degree in Nursing (NMC Registered Nurse).
🎓 Master's level module in Professional Nurse Advocacy.
🎓 Life Coaching certification.
🎓 Self Love Coaching certification.
🎓 Mental Health Awareness certification.
🎓 Psychological First Aid and Mental Health Advocacy in the Workplace certification.
My healthcare background gives me a strong understanding of wellbeing, resilience and the connection between mind and body, which I integrate into my coaching approach.
More questions about coaching
What approaches and tools do you use?
Every person is different, so my approach is tailored to what you need.
I combine coaching with a range of reflective tools to support self awareness, mindset shifts and personal growth.
Depending on your goals, we may use:
🔎 Powerful coaching questions.
🔎 NLP techniques.
🔎 Journaling.
🔎 Guided meditations and visualisations.
🔎 Affirmations.
🔎 Reflection exercises.
🔎 Forgiveness practices.
The tools are there to support your journey. The focus is always on helping you understand yourself, build confidence and create meaningful change.
How can coaching help me?
Coaching helps you move from feeling overwhelmed, stuck or disconnected from yourself towards greater clarity, confidence and self trust.
It can support you to:
✔️ Understand yourself and your needs more deeply.
✔️ Recognise patterns and beliefs that may be holding you back.
✔️ Make choices that align with your values.
✔️ Build confidence in yourself.
✔️ Create meaningful change.
Coaching is not about becoming a different person. It is about reconnecting with who you are, understanding what matters to you and creating a future that feels authentic.
What can I expect to achieve through coaching?
Your coaching journey will be unique because your goals and circumstances are unique.
Many clients come feeling overwhelmed, stuck or disconnected from themselves. Through coaching, you can develop:
✔️ Greater clarity.
✔️ Increased self trust.
✔️ More confidence in your decisions.
✔️ A deeper understanding of yourself.
✔️ The ability to take meaningful action.
Coaching is not about creating a perfect life or never experiencing challenges. It is about building a stronger relationship with yourself so you can navigate life with greater confidence and alignment.
Is coaching suitable for everyone?
Coaching works best when you are open to reflection, willing to explore new perspectives and ready to engage with the process.
You do not need to have all the answers before starting. Many people come to coaching because they feel stuck, overwhelmed or unsure what they want.
You do need curiosity and a willingness to consider that things could be different.
I will provide support, questions, tools and encouragement, but lasting change comes from your willingness to engage and take action.
What if I don't know what I want?
Not knowing what you want is a very common reason people seek coaching.
Often, our own wants and needs become hidden beneath expectations, responsibilities and years of putting others first.
Through reflection and powerful questions, we can explore what matters to you, what brings you fulfilment and what you would like your future to look like.
You do not need to arrive with all the answers. Coaching can help you uncover them.
What if I don't have time?
Many people feel they do not have enough time, especially when they are balancing multiple responsibilities.
Coaching is not about adding another overwhelming task to your life. It creates intentional space to pause, reflect and decide what truly deserves your energy.
Often, when life feels chaotic, what we need most is clarity.
Even small moments of reflection and action can create meaningful change over time.
How do I start working with you?
There are different ways to begin working together.
If you know which coaching option feels right for you, you can choose your programme and get started.
If you would like to talk things through first, you can book a free 30 minute discovery call (below). This gives us space to explore what you are looking for, what support you need and whether coaching feels like the right fit.
There is no pressure to decide on the call. It is simply an opportunity to ask questions and understand your options.
What support is available between sessions?
Support between sessions depends on the coaching option you choose.
Some programmes include additional support through email or WhatsApp voice messages, alongside coaching sessions.
This may include:
🗨️ Accountability.
🗨️ Reflection prompts.
🗨️ Additional resources.
🗨️ Support as you apply what you discover.
All support boundaries and expectations are clearly explained before we begin working together.
Do you guarantee results?
No. Coaching is a partnership, and I do not guarantee specific outcomes.
I will provide support, encouragement, powerful questions, tools and accountability, but I cannot do the work for you.
The biggest changes happen when you engage with the process, reflect honestly and take action.
My role is to support and guide you, but you are the person who creates your transformation.
You are more than welcome to book a complimentary call to ask any further questions.
Looking forward to chatting soon,
Claudia x
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