Claudia Sabina Wellness Coaching Philosophy

At the heart of my coaching philosophy is a deep belief that every woman deserves to feel seen, heard, and whole. Coaching, to me, is not about fixing what is broken. It is about empowering women to reconnect with who they truly are beneath the layers of guilt, people-pleasing, and societal expectations.

My journey into coaching began when my baby was just three months old. I had recently left an abusive marriage and was navigating the chaos of early motherhood while healing from trauma. I remember feeling lost and disconnected from myself, unsure of who I was beyond being a mother. Over time, I learned to reclaim my identity, trust my intuition, and create a life that felt authentic and aligned with my values. Today, I bring my lived experiences of trauma, disability, and neurodivergence into my coaching practice, helping women feel seen, understood, and supported exactly as they are.

Many of the women I work with feel lost or uncertain about who they are beyond the roles they play. Together, we bring awareness to where they are now and the impact this has on their wellbeing, relationships, and sense of purpose. We then explore where they want to be, what they truly desire for their lives, and identify the beliefs and stories that may have kept them small.

We address limiting beliefs, both conscious and hidden, and replace them with empowering truths. I provide practical tools, mindset techniques, and lifestyle shifts that help women build self-awareness, resilience, and lasting change. The transformation is often visible as a spark returns to their eyes. They stand taller, speak with confidence, and begin making choices that reflect who they truly are. They feel connected to themselves, moving through life with ease, confidence, and self-acceptance. Whether it is applying for a promotion, setting a boundary in a relationship, or simply trusting themselves in everyday life, they reclaim their identity and thrive in motherhood and beyond.

My coaching draws on over 20 years of experience in nursing, leadership, and professional advocacy. I understand the pressures of balancing professional demands with personal life, self-care, and identity. As a Professional Nurse Advocate, I am trained to hold space with compassion, integrity, and respect, ensuring every person I work with feels safe, seen, and empowered to explore their truth. I approach coaching from a trauma-informed perspective, recognising how generational patterns, neglect, and past experiences shape beliefs and behaviours.

I am also a certified Fear of Success Instructor, which allows me to guide women through the unconscious blocks that hold them back from reaching their potential in relationships, career, or personal growth. Coupled with my coaching training, I provide strategies to help women break free from limiting beliefs, develop self-compassion, and create tangible change in their lives.

My mission is to help women reclaim their identity, step into their confidence, and thrive as mothers, professionals, and their truest selves. I am committed to creating a space where every woman feels seen, heard, and supported, regardless of background, experience, or challenges. I believe change is possible for every woman, and that the ripple effect of this change extends beyond her own life to her family, community, and future generations.

My coaching is guided by my core values of inclusion, advocacy, authenticity, empowerment, and self-awareness. I aim to lift women up, helping them recognise their strength even in moments of doubt, celebrate their resilience, and trust in their capacity to create the life they desire. Every woman I work with is reminded that she is worthy, capable, and deserving of love, respect, and joy. Thriving in motherhood and life is not only possible; it is her birthright.