How Cyclical Living Can Help You Beat Burnout and Feel More Like You Again
A gentle introduction to working with your menstrual and/or lunar cycle to support your energy, mood and overall wellbeing. Ideal for anyone tired of constantly pushing through, this session offers a deeper understanding of your body’s natural rhythm.
You'll learn about the four phases of the cycle, how to align your self-care and to-do list accordingly, and discover a kinder, more balanced way to work, rest, and live in tune with yourself. Watch the highlight video below:
I was privileged to provide another masterclass to the digital marketing playground, this time all about the 5 mindset blocks that are keeping family focused business owners stuck and how to shift them for success.
The digital marketing playground is a real asset to my business with all the wealth of trainings on all things marketing so it was a real pleasure to be able to share my knowledge with other likeminded business owners.
I was invited to host a workshop on Wellbeing and Self Care in September 2025 for my local social prescribing team.
Feeling stressed, drained or like there’s never enough time for self-care? This 60-minute workshop is designed for adults who want practical, realistic ways to build resilience, reduce stress and create self-care habits that actually stick.
Learn more about social prescribing here
I was absolutely delighted with the response I got to my new masterclass, Unlock Your Energy: The secret to success.
The digital marketing playground is a real asset to my business with all the wealth of trainings on all things marketing so it was a real pleasure to be able to share my knowledge with other likeminded business owners.
Grow with Groups Academy - April 2025
I have also delivered this masterclass to The Grow with Groups Academy with Alice Walter and I'm really excited for her members to be able to access it when the next round opens.
My Bump 2 Baby ON DEMAND Expert
I am so proud to be supporting the amazing My Bump 2 Baby ON DEMAND platform.
This is a one stop shop for anyone planning pregnancy all the way up to the end of pre-school. From pregnancy exercise to toddler classes you can do in your home, self care and dating advice and of course my TWO masterclasses:
Overcoming Mum Guilt AND Overcoming People Pleasing
Use code CL10 for 10% off
Permission Granted
Delivered to fellow coaches/ coaches in training in the Clique Academy where I trained. Now available on my website as a free resource for you to access.
Self-Care Workshops for Emergency Department Staff
Delivered to previous colleagues at my local NHS trust in order to help build resilience in the face of upcoming winter challenges. This was a series of workshops delivered each week in order to provide the session to the whole department. This was delivered in person.
Podcast Appearances
Published:
Award Finalist
Nottingham's Favourite Service Provider for Baby, Toddlers and Parents Award
Pour Moi Uplifting Women Awards 2023
Inspiring Woman Award
Topics she loves talking about are:
Cyclical Living and how to avoid hustle culture
How to nurture yourself as a parent/ carer
What true wellness is
How to overcome mum guilt, people pleasing and self-sabotage
Avoiding burnout
Becoming the leading lady of your life
Email: hello@claudiasabinawellness.com
©2022-2025 by Claudia Sabina Wellness Limited, All rights reserved.