Foundations for Wellbeing Online Workshops. Mindset. Chronic Pain. Mind Body Connection. Real Self Care. Health Advocacy. Wellbeing Road map. Book your place now.

Current Features

Written Podcast with REIGNELLE

I'm pleased to announce that I have been featured in Reginelle's written podcast.

Read it to discover all about Reclaiming Identity, Confidence and Inner Power

Added 24th April 2026

Read the written podcast now

Claudia has been featured as a Guest Expert, Trainer, Podcast Guest and Award Finalist x 2

Guest Expert - Training Sessions/ Workshops and In Person Events

Rushcliffe Social Prescribing - Guest Speaker April 2026

Due to excellent feedback I was invited to come back and deliver a repeat series of workshops over April - June 2026. I amend the content slightly based on the group of people in the room and I really love delivering these sessions.

Session 1: Mindset Made Simple

This session explores simple, realistic ways to understand mindset and how it shapes daily experiences. Through discussion, reflection, and practical exercises, participants will begin to notice thought patterns, build awareness, and learn small shifts that can make life feel more manageable and less overwhelming.

Participants will leave with:

- A clear understanding of how mindset affects daily life

- Practical tools to manage stress and boost emotional resilience

- A simple self care strategy they can use to support their wellbeing

- Greater confidence in applying mindset awareness in everyday situations

Learn more about social prescribing here

Rushcliffe Social Prescribing - Guest Speaker January 2026

I was invited to host a workshop on creating a personalised Wellbeing Roadmap in January 2026 for my local social prescribing team.

This reflective session supports participants in defining what wellbeing means personally to them and creating a realistic action plan. Through discussion and simple exercises, participants will explore their priorities, strengths, and goals, and leave with a personal roadmap for supporting their wellbeing in daily life.

Participants will leave with:

- Their own personal definition of wellbeing

- A small, achievable action plan to support it

- One self care commitment they can realistically maintain

- Greater clarity and confidence in prioritising their wellbeing

Learn more about social prescribing here

Coping with Christmas Advent Calendar Collaborator

I'm proud to announce that I am one of the collaborators for the Coping with Christmas Advent Calendar for pregnant and new mums.

Each day an expert collaborator is sharing tips and knowledge for parents to help them have a calm festive season, complete with a free gift each day.

To see more about the collaborators and the daily free gifts please click the link below.

Coping with Christmas Advent Calendar

Rushcliffe Social Prescribing - Guest Speaker December 2025

I was invited to host a workshop on Becoming Your Own Health Advocate in December 2025 for my local social prescribing team.

This interactive session helps participants feel more confident navigating their health and wellbeing. Using practical strategies, including the BRAIN tool for decision making, guidance on preparing for appointments, and tips for finding reliable information from trusted sources such as NHS and NICE, participants will build confidence in managing their health.

Participants will leave with:

- Confidence to speak up and ask questions

- Practical strategies for making informed decisions

- Skills for finding reliable health information

- One self care approach to support themselves before and after appointments

Learn more about social prescribing here

Digital Marketing Playground - Guest Speaker November 2025

I was privileged to provide another masterclass to the digital marketing playground, this time all about how to overcome the fear of getting visible for your business.

The digital marketing playground is a real asset to my business with all the wealth of trainings on all things marketing so it was a real pleasure to be able to share my knowledge with other likeminded business owners.

Join the Digital Marketing Playground NowUSE CODE CLAUDIA100 for £100 off

Rushcliffe Social Prescribing - Guest Speaker November 2025

I was invited to host a workshop on the Mind-Body Connection and Chronic Pain in November 2025 for my local social prescribing team.

This session explores how stress, emotions, and the nervous system influence chronic pain. Participants will learn how flare-ups can be amplified by “fight or flight” responses and practice a simple grounding tool to help regulate the nervous system and feel more in control.

Participants will leave with:

- A clear understanding of how stress and tension can influence pain

- One practical grounding tool to calm the nervous system

- Confidence in using the tool during flare-ups

- A sense of reassurance and empowerment

Learn more about social prescribing here

Rushcliffe Social Prescribing - Guest Speaker October 2025

I was invited to host a workshop on Wellbeing and Self Care in October 2025 for my local social prescribing team.

Feeling stressed, drained or like there’s never enough time for self-care? This 60-minute workshop is designed for adults who want practical, realistic ways to build resilience, reduce stress and create self-care habits that actually stick.

Learn more about social prescribing here

Digital Marketing Playground - Guest Speaker October 2025

I was privileged to provide another masterclass to the digital marketing playground, this time all about the 5 mindset blocks that are keeping family focused business owners stuck and how to shift them for success.

Join the Digital Marketing Playground NowUse code CLAUDIA100 for £100 off

Relax & Recharge Wellbeing Day - Guest Speaker

How Cyclical Living Can Help You Beat Burnout and Feel More Like You Again

A gentle introduction to working with your menstrual and/or lunar cycle to support your energy, mood and overall wellbeing. Ideal for anyone tired of constantly pushing through, this session offers a deeper understanding of your body’s natural rhythm.

You'll learn about the four phases of the cycle, how to align your self-care and to-do list accordingly, and discover a kinder, more balanced way to work, rest, and live in tune with yourself. Watch the highlight video below:

Watch the masterclass in full now

Rushcliffe Social Prescribing - Guest Speaker September 2025

I was invited to host a workshop on Wellbeing and Self Care in September 2025 for my local social prescribing team.

Learn more about social prescribing here

Digital Marketing Playground - Guest Speaker March 2025

I was absolutely delighted with the response I got to my new masterclass, Unlock Your Energy: The secret to success.

Grow with Groups Academy - April 2025

I have also delivered this masterclass to The Grow with Groups Academy with Alice Walter and I'm really excited for her members to be able to access it when the next round opens.

My Bump 2 Baby ON DEMAND Expert

I am so proud to be supporting the amazing My Bump 2 Baby ON DEMAND platform.

This is a one stop shop for anyone planning pregnancy all the way up to the end of pre-school. From pregnancy exercise to toddler classes you can do in your home, self care and dating advice and of course my TWO masterclasses:

Overcoming Mum Guilt AND Overcoming People Pleasing

Use code CL10 for 10% off

Other workshops

Permission Granted

Delivered to fellow coaches/ coaches in training in the Clique Academy where I trained. Now available on my website as a free resource for you to access.

Watch the masterclass now

Self-Care Workshops for Emergency Department Staff

Delivered to previous colleagues at my local NHS trust in order to help build resilience in the face of upcoming winter challenges. This was a series of workshops delivered each week in order to provide the session to the whole department. This was delivered in person.