Foundations

Your supportive coaching programme for steady change

Foundations is a supportive coaching programme that helps you understand your patterns, build confidence and create steadier foundations for change. It is for people who want more than a quick reset but do not feel ready for deeper long term work.

It gives you time to explore what is going on underneath the surface and make changes that feel manageable and sustainable.

You do not need to arrive with everything figured out. You just need to be open to exploring what is happening in your life with curiosity and support.

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What the Foundations coaching programme helps you with:

🌱 understanding the everyday patterns that keep repeating

🌱 building confidence in small but meaningful ways

🌱 strengthening boundaries that support your wellbeing

🌱 responding to stress or overwhelm with more steadiness

🌱 creating simple habits that help you feel more grounded

🌱 finding clarity in what you need and what feels too much

🌱 noticing what pulls you off track and learning how to pause

This programme supports you as a whole person. Your emotions, your habits, your relationships, your work and your wellbeing.

What's included in the Foundations coaching programme?

Six Coaching Sessions

These online sessions are 60 minutes long and are structured to help you understand yourself more clearly and make meaningful changes.

A Mid Point Pause

Time to reflect, integrate and notice what is changing before we continue.

Support Between Sessions

Email support in between sessions so that you don't feel like you are doing this alone.

Summary notes

Clear notes after each session and reminders to help you stay connected to your progress and clear on any actions.

How does the Foundations coaching programme work?

The Foundations programme takes place over 7-8 weeks. We meet regularly and talk about what is coming up for you. Together we look at the patterns and habits that keep pulling you off track and explore gentler ways of responding. You will have time to practise, pause and notice what is shifting.

This is not about becoming someone new.

It is about feeling steadier, clearer and more connected to yourself with less guilt and less pressure.

Who is the Foundations programme designed for?

Foundations is ideal for you if:

  • You want more support than a short programme can offer

  • You are tired of feeling like you are constantly reacting and want things to make more sense

  • You want space to look at what keeps repeating without feeling rushed

  • You want to build confidence, clarity and healthier boundaries

  • You want support that feels human, calm and shame free

  • You want a programme that feels manageable and not overwhelming

If you are unsure whether Foundations or Growth is right for you, you are welcome to book a free consultation call. There is no pressure to commit. It is simply a chance to explore what would support you best.

Duration & Price

This coaching programme runs over 7-8 weeks.

Payment options include either pay in full or pay over 2 months.

Ready to get started?

You do not need to have everything figured out.

You do not need to know exactly what you want to work on.

You just need to be open to exploring what is going on beneath the surface, gently and with support.

You are welcome to book a free consultation call to talk things through

Client Feedback

“I first met Claudia when I was a first time mum finding life difficult with a new-born baby. I was struggling on dealing with the huge life adjustment that becoming a parent is, the trauma of birth and I had completely lost myself. Over the course of just a few months I have learnt that that you may not be able to control the events that happen to you, but you can choose not to be consumed by them. That you get out of the world what you put into it and that with just a few simple techniques and adjustments you can take control and live your best life even when things aren’t going your own way. Thank-you Claudia for being my number one fan and showing me that life has colour again!"

Emily
1:1 Coaching

“I now understand my natural rhythms and actually listen to them. Since using the trackers and affirmations, I’ve felt more focused, less overwhelmed and finally guilt free when I need to rest. This has transformed the way I run my business - and my life”

Carla
Cyclical Wisdom Vault

"The Leading Lady Self-love Academy has really helped me following a break-up. Claudia helped me realise to focus on myself and not to rush it. I've learnt why self-love is so important not only after a break-up but in my career as an actress too. I've learnt where my fear comes from and how I can navigate it moving forward and also to forgive myself. Really grateful for her help, advice and kindness, she's amazing!! Thank you xxxx”

Amy
Leading Lady Self Love Academy

I used to feel constantly drained, stuck in a cycle of pushing through exhaustion and then crashing. I thought productivity meant always being ‘on’, but it was leaving me burnt out and frustrated. The Cyclical Wisdom Vault completely changed how I approach my energy.....Now, I work with my natural rhythm instead of against it. I know when to rest, when to create, and when to take action—and it’s made me more productive and more at ease. The meditations and trackers helped me tune into my body in a way I never had before. I finally feel aligned, energised, and in control of my time and well-being.

Rachel
Cyclical Wisdom Vault

The programme took me from standing in the chorus line to being the Leading Lady of my life. I don't feel guilt for having time for myself anymore, I don't feel anxious on how the right decision for myself might affect others and therefore change my choices to suit them. I had just accepted that my journey was being led by others and I didn't have my own path. But I've realised that now this IS my own path, I am making the decisions and I am a badass woman who's just occasionally very lazy and that's okay."

Emily
Leading Lady Self Love Academy

“This was honestly an eye opener. I had no idea this kind of method existed. As a woman in business with ADHD, I’ve always tried to push through the exhaustion, thinking that’s what I had to do to keep up. But this masterclass completely shifted how I work”

Carla
Unlock Your Energy Masterclass

"Claudia has such a warm, loving, supportive energy - I instantly felt safe to open up to her and tell her everything on my mind. She beautifully balanced giving me space to work things out myself with challenging me and offering me new ways of thinking and ideas. I came out of the session trusting myself and the process."

Paige
1:1 Coaching

“Had a business strategy session with Claudia when I was feeling really confused about where to start. Claudia was really clear about what steps I should take next, took the Ick out of selling and made a plan to find ideal clients without sales. I feel so much clearer on the actions I need to take now to attract clients. Thanks Claudia!”

Rachel
1:1 Coaching

"Coming into the session, I felt low energy, exhausted, and overwhelmed. After our session, I realized I really need to work one day at a time, which will allow me to focus more, and don’t think so much into the future, where overwhelm sets in. I will benefit from this session, because I’ve learned to allow myself a bit of grace in the moment. As we continue coaching sessions, I believe that I will be able to work through any obstacle that I may face, and it will help me achieve my ultimate goal and desire. Thank you so much Claudia."

Sara
1:1 Coaching

“Wow, blown my mind. My mind is finally at peace. As someone with ADHD I can hyperfocus well, but I have about a million ideas and no idea where to start. This session massively helped me get organised, and I got a clear pathway from Claudia following our session. Considering booking a session? DON'T HESITATE. Complete game changer!”

Carla
1:1 Coaching

"I had such a beautiful session with Claudia. She held such a lovely space for me to explore some thoughts that I've been having. She really helped me to shift my mindset in a direction that better supports me and where I'm at right now. Don't hesitate to have a session with Claudia, she is an incredible Coach!!!"

Katie M
1:1 Coaching

“I started the session believing I had already identified my core limiting belief that I wanted to work on, but Claudia with her gentle but probing questions helped me realise that actually there was another area that was more pressing. This was a total surprise to me, but felt absolutely right and I'm so glad Claudia suggested it, as it was honestly not something I had on my radar for that session! “Claudia has a warm approach and a wonderful sense of humour that just sets you at ease instantly. I felt very comfortable talking about past experiences that I haven't really shared with anyone other than close family and friends. I really hope to be working with her again in the near future and would highly recommend her to anyone considering working with a life coach.”

Joanna
1:1 Coaching

Frequently Asked Questions about the Foundations Programme

Who is Foundations Coaching for?

Foundations Coaching is ideal if you're ready to make a positive change but aren't looking for a longer coaching commitment just yet.

It provides focused support to help you gain clarity, build confidence and start creating meaningful change.

Whether you're feeling overwhelmed, lacking direction or simply want dedicated time to focus on yourself, Foundations gives you the opportunity to take that important first step.

How is Foundations different from the Growth Coaching Programme?

Foundations is designed to help you build strong foundations for lasting change.

It offers focused coaching to help you understand yourself, gain clarity and begin moving forwards with confidence.

If you're looking for a shorter coaching journey or would like to experience coaching before committing to a longer programme, Foundations is a great place to start.

If you're looking for deeper transformation over a longer period of time, the Growth Coaching Programme may be a better fit. If you would prefer to discuss your options you can book a complimentary call here

What can I expect to achieve through Foundations Coaching?

Every coaching journey is unique, but many clients leave Foundations with:

🌱 Greater clarity about what they want.

🌱 More confidence in themselves and their decisions.

🌱 A better understanding of the patterns that may be keeping them stuck.

🌱 Practical actions they can continue implementing long after the programme finishes.

The aim isn't to solve every challenge in a few weeks. It's to give you the understanding, confidence and momentum to keep moving forwards.

What happens during a coaching session?

Each session is a dedicated space for you to pause, reflect and focus on yourself.

We will explore what is happening in your life, what you would like to change and what steps will help you move forward.

I will support you through thoughtful questions, reflection, different perspectives and personalised tools to help you understand yourself and make progress.

What if I don't know what I want?

That is actually a very common reason people seek coaching.

Many people have spent years focusing on responsibilities, expectations and other people's needs, leaving little space to ask:

"What do I actually want?"

Together, we can explore what matters to you, what you value and what kind of future you would like to create.

You do not need to have all the answers before you begin.

I am already overwhelmed. Is this the right place to start?

Absolutely.

Many clients come to coaching because they're overwhelmed.

Foundations isn't about adding more to your already busy life. It's about creating space to slow down, think clearly and decide what really matters.

Often, just having that dedicated time to reflect can bring a huge sense of relief and clarity.

What if I'm not ready for a longer coaching programme?

That's exactly why Foundations exists.

Not everyone is ready to commit to a longer coaching journey straight away.

Foundations allows you to experience my coaching style, begin making meaningful changes and decide what level of support feels right for you afterwards.

Some clients leave feeling equipped to continue independently, while others choose to continue with further coaching.

Both outcomes are equally valid.

What happens after Foundations finishes?

By the end of the programme, you'll have a clearer understanding of yourself, greater confidence and practical tools you can continue using.

From there, you can decide what feels right for you.

Some clients continue independently, while others choose to deepen their journey through further coaching.

There is no expectation or pressure to continue. The decision is entirely yours.

Claudia Sabina Wellness Limited,

Nottingham, United Kingdom

Email: hello@claudiasabinawellness.com

©2022-2026 by Claudia Sabina Wellness Limited, All rights reserved.