Growth

A deeper coaching programme that helps you understand yourself more fully, build confidence and create long term change.

Growth is a coaching programme that helps you understand yourself more fully, strengthen your boundaries, build confidence and create changes that last. It is for people who are ready to explore their patterns at a deeper level and want support that honours their whole life, not just one part of it.

You do not need to arrive with everything figured out. You just need to be willing to explore what is going on beneath the surface, gently and with support.

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What the Growth coaching programme helps you with:

🪴understand your patterns more clearly

🪴build stronger boundaries and self trust

🪴practise new ways of responding to stress or overwhelm

🪴create habits that last

🪴feel more grounded and connected to yourself

🪴make long term changes rather than quick fixes

🪴explore your identity, direction or capacity with compassion

This programme supports you as a whole human. Your emotions, your habits, your relationships, your work, your wellbeing, your confidence, your energy.

What's included in the Growth coaching programme?

Ten Coaching Sessions

These online sessions are 60 minutes long and are structured to help you understand yourself more deeply and make meaningful changes.

Two Implementation Weeks

Real life happens, and these weeks give you space to pause if you need to work around holidays or anything else going on.

Support Between Sessions

Email support in between sessions so that you don't feel like you are doing this alone.

Summary notes

Clear notes after each session and reminders to help you stay connected to your progress and clear on any actions.

How does the Growth coaching programme work?

The Growth programme takes place over 12 weeks. We meet regularly and talk about what is coming up for you. Together we look at the patterns and habits that keep pulling you off track and explore gentler ways of responding. You will have time to practise, reflect and build confidence in the changes you are making.

This is not about becoming someone new.

It is about feeling steadier, clearer and more connected to yourself with less guilt and less pressure.

Who is the Growth programme designed for?

Growth is perfect for you if:

  • You want deeper support than a short programme can offer

  • You are tired of being stuck going round in circles

  • You want to understand yourself more fully

  • You are ready for long term change

  • You want support that feels grounded and shame free

  • You want someone in your corner, keeping you accountable and being your cheerleader as you make meaningful changes

If you are unsure whether Growth or Foundations is right for you, you are welcome to book a free consultation call. There is no pressure to commit. It is simply a chance to explore what would support you best.

Duration & Price

This coaching programme runs over 12 weeks.

Payment options include either pay in full or pay over 3 months.

Ready to get started?

You do not need to have everything figured out.

You do not need to know exactly what you want to work on.

You just need to be open to exploring what is going on beneath the surface, gently and with support.

You are welcome to book a free consultation call to talk things through

Client Feedback

“I first met Claudia when I was a first time mum finding life difficult with a new-born baby. I was struggling on dealing with the huge life adjustment that becoming a parent is, the trauma of birth and I had completely lost myself. Over the course of just a few months I have learnt that that you may not be able to control the events that happen to you, but you can choose not to be consumed by them. That you get out of the world what you put into it and that with just a few simple techniques and adjustments you can take control and live your best life even when things aren’t going your own way. Thank-you Claudia for being my number one fan and showing me that life has colour again!"

Emily
1:1 Coaching

“I now understand my natural rhythms and actually listen to them. Since using the trackers and affirmations, I’ve felt more focused, less overwhelmed and finally guilt free when I need to rest. This has transformed the way I run my business - and my life”

Carla
Cyclical Wisdom Vault

"The Leading Lady Self-love Academy has really helped me following a break-up. Claudia helped me realise to focus on myself and not to rush it. I've learnt why self-love is so important not only after a break-up but in my career as an actress too. I've learnt where my fear comes from and how I can navigate it moving forward and also to forgive myself. Really grateful for her help, advice and kindness, she's amazing!! Thank you xxxx”

Amy
Leading Lady Self Love Academy

I used to feel constantly drained, stuck in a cycle of pushing through exhaustion and then crashing. I thought productivity meant always being ‘on’, but it was leaving me burnt out and frustrated. The Cyclical Wisdom Vault completely changed how I approach my energy.....Now, I work with my natural rhythm instead of against it. I know when to rest, when to create, and when to take action—and it’s made me more productive and more at ease. The meditations and trackers helped me tune into my body in a way I never had before. I finally feel aligned, energised, and in control of my time and well-being.

Rachel
Cyclical Wisdom Vault

The programme took me from standing in the chorus line to being the Leading Lady of my life. I don't feel guilt for having time for myself anymore, I don't feel anxious on how the right decision for myself might affect others and therefore change my choices to suit them. I had just accepted that my journey was being led by others and I didn't have my own path. But I've realised that now this IS my own path, I am making the decisions and I am a badass woman who's just occasionally very lazy and that's okay."

Emily
Leading Lady Self Love Academy

“This was honestly an eye opener. I had no idea this kind of method existed. As a woman in business with ADHD, I’ve always tried to push through the exhaustion, thinking that’s what I had to do to keep up. But this masterclass completely shifted how I work”

Carla
Unlock Your Energy Masterclass

"Claudia has such a warm, loving, supportive energy - I instantly felt safe to open up to her and tell her everything on my mind. She beautifully balanced giving me space to work things out myself with challenging me and offering me new ways of thinking and ideas. I came out of the session trusting myself and the process."

Paige
1:1 Coaching

“Had a business strategy session with Claudia when I was feeling really confused about where to start. Claudia was really clear about what steps I should take next, took the Ick out of selling and made a plan to find ideal clients without sales. I feel so much clearer on the actions I need to take now to attract clients. Thanks Claudia!”

Rachel
1:1 Coaching

"Coming into the session, I felt low energy, exhausted, and overwhelmed. After our session, I realized I really need to work one day at a time, which will allow me to focus more, and don’t think so much into the future, where overwhelm sets in. I will benefit from this session, because I’ve learned to allow myself a bit of grace in the moment. As we continue coaching sessions, I believe that I will be able to work through any obstacle that I may face, and it will help me achieve my ultimate goal and desire. Thank you so much Claudia."

Sara
1:1 Coaching

“Wow, blown my mind. My mind is finally at peace. As someone with ADHD I can hyperfocus well, but I have about a million ideas and no idea where to start. This session massively helped me get organised, and I got a clear pathway from Claudia following our session. Considering booking a session? DON'T HESITATE. Complete game changer!”

Carla
1:1 Coaching

"I had such a beautiful session with Claudia. She held such a lovely space for me to explore some thoughts that I've been having. She really helped me to shift my mindset in a direction that better supports me and where I'm at right now. Don't hesitate to have a session with Claudia, she is an incredible Coach!!!"

Katie M
1:1 Coaching

“I started the session believing I had already identified my core limiting belief that I wanted to work on, but Claudia with her gentle but probing questions helped me realise that actually there was another area that was more pressing. This was a total surprise to me, but felt absolutely right and I'm so glad Claudia suggested it, as it was honestly not something I had on my radar for that session! “Claudia has a warm approach and a wonderful sense of humour that just sets you at ease instantly. I felt very comfortable talking about past experiences that I haven't really shared with anyone other than close family and friends. I really hope to be working with her again in the near future and would highly recommend her to anyone considering working with a life coach.”

Joanna
1:1 Coaching

Frequently Asked Questions

What is included in the Growth Coaching Programme?

This programme provides dedicated 1:1 coaching support to help you gain clarity, understand what may be keeping you stuck and create meaningful change.

Together, we will explore your current challenges, identify patterns and beliefs that may be impacting your choices, and work towards building greater confidence, self trust and alignment.

Your coaching journey is personalised to you, with sessions focused on what you need most at each stage.

Who is Growth Coaching for?

Growth Coaching is for you if you feel ready to make changes but are unsure where to start.

It may be particularly supportive if you are feeling:

🗨️ Overwhelmed or stuck.

🗨️ Disconnected from yourself.

🗨️ Held back by self doubt.

🗨️ Unsure what you want next.

🗨️ Ready to stop putting yourself last.

You do not need to have everything figured out. Coaching is designed to help you gain clarity and move forward.

What can I expect to achieve through Growth Coaching?

Everyone's coaching journey is different, but many clients experience changes such as:

🪴 Greater clarity about what they want.

🪴 Increased confidence in their decisions.

🪴 A deeper understanding of themselves.

🪴 Improved ability to set boundaries and prioritise their needs.

🪴 More self compassion.

🪴 Motivation to take meaningful action.

Coaching is not about changing who you are. It is about helping you reconnect with yourself and create changes that feel authentic and sustainable.

What happens during a coaching session?

Each session is a dedicated space for you to pause, reflect and focus on yourself.

We will explore what is happening in your life, what you would like to change and what steps will help you move forward.

I will support you through thoughtful questions, reflection, different perspectives and personalised tools to help you understand yourself and make progress.

What if I don't know what I want?

That is actually a very common reason people seek coaching.

Many people have spent years focusing on responsibilities, expectations and other people's needs, leaving little space to ask:

"What do I actually want?"

Together, we can explore what matters to you, what you value and what kind of future you would like to create.

You do not need to have all the answers before you begin.

I am already overwhelmed. Will coaching add more to my plate?

Coaching is not about adding another list of things you should be doing.

Instead, it creates space to pause, reflect and gain clarity about what really matters.

When everything feels urgent, it can be difficult to know where to focus your energy.

Coaching can help you step back, understand what is happening and identify the next right step.

What if I have tried other things before and nothing has worked?

Many people arrive at coaching feeling frustrated because they have tried different approaches before.

Rather than seeing this as failure, coaching helps you explore what you have learned, what has helped in the past and what might need a different approach.

Change is not about finding a magic answer. It is about understanding yourself, trying new perspectives and finding what works for you.

How do I know if this is the right coaching programme for me?

Choosing coaching is a personal decision.

Growth Coaching may be right for you if you are ready to reflect, explore new perspectives and take action towards creating change.

If you are unsure whether this is the right fit, you can book a discovery call and we can talk through what you are looking for and whether this support matches your needs.

What happens if I don't make progress?

Coaching is a partnership.

I will provide support, guidance, questions, tools and accountability, but I cannot create change on your behalf.

The biggest shifts happen when you engage with the process, reflect honestly and apply what you discover.

My role is to support you, but you are the person who creates your transformation.

What makes your coaching different?

I believe people deserve to be supported as whole human beings.

You are not just your job, your challenges, your responsibilities or one area of your life. Everything connects.

My approach combines professional experience, coaching expertise and a deep understanding that people are complex, multifaceted and capable of change.

Claudia Sabina Wellness Limited,

Nottingham, United Kingdom

Email: hello@claudiasabinawellness.com

©2022-2026 by Claudia Sabina Wellness Limited, All rights reserved.