Full Moon: Confidence, Visibility, Expression
Full Moon: Confidence, Visibility, Expression
The summer of the lunar cycle, this is your time. You are magnetic, the moon is shining a spotlight on you and even the most introverted introverts discovers the confidence to speak up.
The full moon gives us the energy and confidence to launch our ideas, to share them widely with others, to meet more people and try new things.
What Is the Full Moon Phase? The Full Moon represents fullness, wholeness, and outward expression.
It’s when you naturally want to share your ideas, connect with others, and take up space.
Why Is This Phase Important?
If you struggle with self confidence it can be daunting to think of the spotlight on you. But you deserve to have an opinion. Your thoughts matter. If you normally shy away from speaking up in meetings, this week is your week to feel empowered to share your thoughts. Especially if something has been bothering you for awhile, this week is your week to speak up. If you shy away from public speaking, again this is a great time for that and networking with others. This is the last of the outward energy phases as we turn back to inward energy with the waning moon so plan those events/ social activities this week.
How to Work with This Phase:
Speak Up: Say what you’ve been holding back.
Launch: If you have a product or service — this is the time.
Celebrate Wins: Acknowledge how far you’ve come.
Real Talk From Me:
I've known about the impact of the full moon since I started training as a nurse when I was 18. The nurses I worked alongside cautioned me that night shifts over full moon would be filled with interesting antics and confusion galore and that if not on nights it would be harder to sleep because the moon is so bright. But it took me a lot longer to appreciate the full impact of all of the lunar phases.
How to Start Living in Alignment with the Waxing Moon phase of the Lunar Cycle:
1️⃣ Awareness first — simply start noticing how your energy, mood, and focus change with the waxing moon. What action could you take this week with the spring energy to give you a nudge?
2️⃣ Track it — use a lunar calendar with all the essential dates so you can plan in advance around the lunar cycle (included in my Cyclical Wisdom Vault to make it super easy).
3️⃣ Make small adjustments — start planning your rest, work, and social life around your natural energy. Each week I post a reel on my Instagram, Facebook, Pinterest and LinkedIn accounts to provide advice on how to maximise the current lunar energy so head on over to get the latest tips.
You can also subscribe to my email newsletter to receive these via email if you are not on social media.
Want Help Bringing It All Together?
I created The Cyclical Wisdom Vault for women just like you who are ready to unlock this hidden superpower but don’t have time for trial and error.
Inside, you’ll find:
✅ Menstrual & lunar trackers
✅ Affirmations for each phase
✅ Guided meditations to keep you grounded
✅ Forgiveness meditations to release guilt and shame
✅ A 3-step implementation guide to make it all easy.
Where to Next?
This is just the beginning. To help you take this further, I’ve created a blog series breaking down each phase of the lunar and menstrual cycles, so you’ll know exactly how to support yourself through every stage.
✨Next, we soften with the Waning Moon: Releasing, Refining, Reflecting → Read now
Or browse the whole series:
Starting with: The introductory blog post: Why living in alignment with your cycle helps you thrive not just survive
New Moon: Intuition, Stillness, and Quiet Power
Waxing Moon: Build, Grow, Take Aligned Action
Full Moon: Confidence, Visibility, Expression
Waning Moon: Releasing, Refining, and Reflecting
Coming soon...
Menstrual Phase: The Ultimate Rest & Reset Button
Follicular Phase: Rebuilding, Renewing, Rising
Ovulation Phase: Magnetic, Creative, Seen
Luteal Phase: Boundaries, Honesty, and Preparing for Rest
I’d love to guide you through all of it. You deserve this ease.
Final Thought:
You were never meant to “power through” and ignore your body's and nature's rhythms.
You were meant to flow.
Let’s start doing this together — because when you thrive, everyone around you benefits too.
💕 Ready to start living in alignment with your cycle?
👉 Get instant access to the Cyclical Wisdom Vault here
Love Claudia x
Why Listen to Me?
I’m Claudia — life coach, registered nurse, self-love advocate, and cyclical living guide.
I’ve been where you are: exhausted, pushing through, wondering why things felt so hard.
When I started working with my cycle instead of fighting it, everything changed. I stopped feeling guilty for needing rest. I started planning my work and family life in a way that actually worked for me. And the result? More peace, more confidence, more me.
It’s not about doing more — it’s about doing things differently.
Frequently Asked Questions (FAQ):
Q: I feel overwhelmed during Full Moons — what can help?
A: Let out any pent up emotion through crying, dancing, journalling, exercising. There is a lot of powerful energy around and not helped by the light of the moon stopping you from sleeping properly. Give yourself compassion, just because I say its the ideal time for certain tasks doesn't mean you have to do it this month.
